• 1(204) 326-3511 or reach Colin at 1 (204) 293-7262 (cell)

WORKOUTS

01/12/2017

By Colin | In Blog / Workouts | on November 30, 2017

Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.

**Just a reminder of the Bring-a-Friend day tomorrow (Sat Dec 2) for the regular classes! Note that we are only holding 9, 10, and 11 am classes. The gym’s 5-year anniversary open house will be from 12-2 pm. There will be coffee, snacks, door prizes, and movement demos. Everyone is welcome!**

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