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WORKOUTS

02/11/2017 – Bring-a-Friend Day (9 am-12 pm) and Gym Open House (12-2 pm)!

By Colin | In Blog / Workouts | on December 1, 2017

**Bring a friend out to any of the regular classes today, and enjoy a partner workout with them! Note that we are only holding 9, 10, and 11 am classes. The gym’s 5-year anniversary open house will be from 12-2 pm. There will be coffee, snacks, door prizes, and movement demos. Everyone is welcome!**

A. Deadlift – 3×8@60%. Beginners will work on deadlift technique with a KB or barbell.

B. 15 minute AMRAP with a partner:

200 skips (double-unders count for 2 reps)

20 (total) ring rows or pull-ups

30 air squats or goblet squats (total) (53/35 KB weights for more experienced members)

20 med ball passes (total) in plank.

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