**Bring a friend out to any of the regular classes today, and enjoy a partner workout with them! Note that we are only holding 9, 10, and 11 am classes. The gym’s 5-year anniversary open house will be from 12-2 pm. There will be coffee, snacks, door prizes, and movement demos. Everyone is welcome!**
A. Deadlift – 3×8@60%. Beginners will work on deadlift technique with a KB or barbell.
B. 15 minute AMRAP with a partner:
200 skips (double-unders count for 2 reps)
20 (total) ring rows or pull-ups
30 air squats or goblet squats (total) (53/35 KB weights for more experienced members)
20 med ball passes (total) in plank.