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WORKOUTS

03/12/2017

By Colin | In Blog / Workouts | on December 2, 2017

A. From crossfit.com on Aug 21 2017:

5 rounds for time of:

Row 500 m

15 bench presses at 135/95 (scale to 50-60% of your max bench press).

Compare to Sept 10 2017. We will run heats if there are more people than rowers. The people who are resting will serve as spotters for the bench press.

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