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WORKOUTS

04/12/2017

By Colin | In Blog / Workouts | on December 3, 2017

A. Press – Every minute on the minute for 10 minutes: 2 presses at 70%.

B. For total calories:

6 rounds of: Row 40 seconds, rest 20 seconds.

Rest 1 minute

4 rounds of: Row 40 seconds, rest 20 seconds.

Rest 1 minute

2 rounds of: Row 40 seconds, rest 20 seconds.

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