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WORKOUTS

05/01/2018

By Colin | In Blog / Workouts | on January 4, 2018

A. Pull-up strength

  • 4 max effort sets of pull-ups at 3333 tempo
  • 2 max effort sets of single arm ring rows.

B. 3 rounds for time of:

15 DB squat cleans

15 knees-to-elbows

15 push-ups (scale up to ring push-ups or ring dips).

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