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WORKOUTS

05/02/2018

By Colin | In Blog / Workouts | on February 4, 2018

A. Ring pull-up strength: EMOM for 10 minutes – 1-5 ring pull-ups. Scale up to false grip pull-ups, or down to hinge rows or ring rows.

B. 3×10-30 sec holds in either the bottom of a ring dip, or the top of a ring push-up.

C. 8 minute AMRAP of:

8 weighted lunges per leg (2 KBs or DBs)

16 knees-to-elbows

Then:

4 minute AMRAP of farmer’s carry (2 KBs or DBs, med heavy).

Note: Weights can be different for the lunges and farmer’s carry.

Compare to Feb 4 2017.

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