• 1(204) 326-3511 or reach Colin at 1 (204) 293-7262 (cell)

WORKOUTS

05/12/2017

By Colin | In Blog / Workouts | on December 4, 2017

A. Back squat – Every 90 seconds for 6 rounds: 3 reps @ 81%.

B. From Sept 26 2017:

For time:

21-15-9 of:

DB squat cleans

Plate touch burpees.

No Comments to "05/12/2017"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

Website by Dale Coulombe and Chris Cabildo
Copyright ©CrossFit Steinbach 2017 ALL RIGHTS RESERVED.