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WORKOUTS

06/01/2018

By Colin | In Blog / Workouts | on January 5, 2018

A. Handstand holds – Alternating EMOM for 10 minutes:

Minute 1 – Hold a handstand for 10-40 seconds, and rest for the remainder of the minute. Pick a time and stick with it. It will obviously get harder the more rounds you do, but pick a time domain that allows you to keep a good position (active shoulders, toes pointed, straight bodyline).

Minute 2 – 1 wall walk (aim for very controlled movement, up and down)

…etc.

B. For individual times:

Row 1500 m

Rest 4 minutes

Row 1500 m.

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