A. Push press – 5×2@86%.
B. 12 minute AMRAP of:
Ring dips (scale to ring push-ups or push-ups)
Russian KB swings (med heavy)
+ 30 double-unders at the end of each round. (i.e. 3-3-30, 6-6-30, 9-9-30, etc.)
C. 3 max effort sets of stir-the-pot on an exercise ball.