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WORKOUTS

06/02/2018

By Colin | In Blog / Workouts | on February 5, 2018

A. Push press – 5×2@86%.

B. 12 minute AMRAP of:

3-6-9-12-15-etc…. of:

Ring dips (scale to ring push-ups or push-ups)

Russian KB swings (med heavy)

+ 30 double-unders at the end of each round. (i.e. 3-3-30, 6-6-30, 9-9-30, etc.)

C. 3 max effort sets of stir-the-pot on an exercise ball.

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