• 1(204) 326-3511 or reach Colin at 1 (204) 293-7262 (cell)

WORKOUTS

07/02/2018

By Colin | In Blog / Workouts | on February 6, 2018

A. Find your 3 rep max front squat.

B. For time:

Row 3 km OR 10 minutes on the Airdyne for max calories.

Have a pace in mind for this when you start. If you’ve done a 2000 m or 1000 m, your pace will be a bit slower than those distances, but not a LOT slower. Aim to keep a fairly consistent pace for the 3 km.

Compare to Feb 1 2017, July 14 2016, Jan 28 2016, Sept 26 2015, Sept 16 2014.

No Comments to "07/02/2018"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

Website by Dale Coulombe and Chris Cabildo
Copyright ©CrossFit Steinbach 2018 ALL RIGHTS RESERVED.