**Please note there is no 10 am class tomorrow (Friday) because we are hosting a group of high school kids from Vita in that time slot. Thanks for your understanding.**
A. Deadlift – Every minute on the minute for 8 minutes – 2 deadlifts at 60%.
C. 8 minute AMRAP of:
10 hang cleans (full squat) (95/65)
Compare to August 16 2017.
C. 3×10-25 GHD sit-ups.