• 1(204) 326-3511 or reach Colin at 1 (204) 293-7262 (cell)

WORKOUTS

07/12/2017

By Colin | In Blog / Workouts | on December 6, 2017

**Please note there is no 10 am class tomorrow (Friday) because we are hosting a group of high school kids from Vita in that time slot. Thanks for your understanding.**

A. Deadlift – Every minute on the minute for 8 minutes – 2 deadlifts at 60%.

C. 8 minute AMRAP of:

10 hang cleans (full squat) (95/65)

12 push-ups.

Compare to August 16 2017.

C. 3×10-25 GHD sit-ups.

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