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WORKOUTS

08/01/2018

By Colin | In Blog / Workouts | on January 5, 2018

A. Push press – 5×5@73%.

B. 5 rounds for time of:

12 (total) DB snatches (alternate arms)

14 knees-to-elbows

16 (total) DB Cossack lunges (alternate legs).

Use the same DB for the snatches and Cossack lunges if possible. Some of you may need to use a lighter DB, or even no DB at all for the lunges.

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