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WORKOUTS

08/02/2018

By Colin | In Blog / Workouts | on February 7, 2018

A. 3-position snatch – Working from the top down, do one snatch from mid-thigh, one from kneecap height, and one from the floor. Do 5 work sets in the 75-85% range.

B. For time:

10-20-30-20-10 of:

Burpees

Wall balls.

Compare to Feb 16 2017, Sept 10 2016.

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