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WORKOUTS

10/01/2018

By Colin | In Blog / Workouts | on January 9, 2018

A. Front squat – 3×8@73%.

B.  “Christine”

3 rounds for time:

Row 500 m

12 bodyweight deadlifts (or 50% of your 1 RM deadlift, whichever is less)

21 box jumps (24″/20″).

Compare to May 24 2017, Aug 30 2016, Sept 19 2015, July 11 2015, July 9 2014, or July 10 2013.

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