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WORKOUTS

10/02/2018

By Colin | In Blog / Workouts | on February 9, 2018

A. Deadlift – 5×5@70%.

B. With a partner, for a 15 minute AMRAP:

40 DB shoulders-to-overhead (2 DBs)

40 DB power cleans

60 push-ups

60 (single DB) front squats

60 ring rows

60 DB snatches.

One person works at a time.

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