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WORKOUTS

11/01/2018

By Colin | In Blog / Workouts | on January 10, 2018

A. Hang snatch – 5×2@75-85%.

B. For time:

20 strict pull-ups

20 wall balls

20 pull-ups

20 wall balls

20 knees-to-elbows

20 wall balls

20 toes-to-bar

20 wall balls.

Compare to Jan 25 2017.

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