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WORKOUTS

11/02/2018

By Colin | In Blog / Workouts | on February 10, 2018

A. From crossfit.com on Jan 27 2018:

20 minute AMRAP of:

10 chest-to-bar pull-ups (scale reps or movement appropriately)

15 push-ups

20 pistols (total, alternating legs)

**Every 3 rounds, row 500 m (as written on the website, this is a 400 m run, but since this is Manitoba in February… rowing it is).

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