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WORKOUTS

12/02/2018

By Colin | In Blog / Workouts | on February 11, 2018

A. Find your 1 rep max push press.

B. 15 minutes of work:

15-25 unbroken wall balls

10 unbroken burpees (keep moving on these!).

C. 3 max effort sets of stir-the-pot on an exercise ball.

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