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WORKOUTS

13/02/2018

By Colin | In Blog / Workouts | on February 12, 2018

A. Back squat – 5×8@65%. Rest 90 sec between sets.

B. 8 minute AMRAP of:

5 DB ground-to-overhead (2 DBs, 2×50/2×35)

Run 3 laps.

C. 3×15-30 GHD hip extensions.

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