• 1(204) 326-3511 or reach Colin at 1 (204) 293-7262 (cell)

WORKOUTS

14/02/2018 – Happy Valentine’s Day!

By Colin | In Blog / Workouts | on February 13, 2018

A. Ring pull-up strength: EMOM for 10 minutes – 1-5 ring pull-ups. Scale up to false grip pull-ups, or down to hinge rows or ring rows. Aim for more reps, or more reps in the false grip, than last week.

B. 3×10-30 sec holds in either the bottom of a ring dip, or the top of a ring push-up.

C. Alternating with a partner for 16 minutes:

15 overhead squats (95/65 or 50%, whichever is less)

Row 250 m

Switch roles (one person works at a time).

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