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WORKOUTS

28/11/2017

By Colin | In Blog / Workouts | on November 27, 2017

A. Snatch – 5×3 @ 70-85%. You may increase the weight over your sets if your technique is solid.

B. 15 minutes of steady work (not for reps):

10 KB suitcase deadlifts (53/35)

8 single KB front squats (These are not goblet squats. Hold the KB in the front rack position on one side.)

6 KB push presses

Switch arms.

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