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WORKOUTS

29/11/2017

By Colin | In Blog / Workouts | on November 28, 2017

A. Back squat – 3×6-8 reps @ 78%. If last week’s squats felt super heavy, do 6 reps. If not, do 8 reps.

B.4 rounds for time of:

50 double-unders (scale reps if necessary)

15 horizontal ring rows

30 wall walls.

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