We offer a free trial class every Saturday from 12-1 pm. If you’re not quite ready to commit to the introductory course just yet, or just want to see what we’re all about, come and check out the trial class. Sign up here
These classes are geared towards beginners, so you won’t be totally overwhelmed on your first day. We can and will modify the movements to suit any ability.
Still not quite sure? Check out what some of our members have had to say about us here
. Want to know more about starting CrossFit in general? Check out this list
of articles and videos from the CrossFit Journal.
What to bring: running shoes, some clothes to work out in, and some water.
What to expect: a general warm-up and mobility, exposure to some basic movements (generally bodyweight only), and then a short conditioning workout, generally involving the movements covered earlier in the class. Following the workout, there will be a cool-down and some more basic mobility exercises. Feel free to ask questions!
We are at 2-121 Acres Drive, in Steinbach. If you know where the RCMP office is on Highway 12, take that road (Acres Drive) all the way to the end, and we are the last building on the right hand side. If you’re coming from the east or west on Highway 52, turn north on Industrial Road (opposite the Timber Falls gas station). If you need a map, click here