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CrossFit
Steinbach

FUN, EFFECTIVE FITNESS FOR LIFE

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We help busy people master the basics of a healthy, sustainable lifestyle.

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Motivation + accountability + fitness + community support = a plan for your success!

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2-121 Acres Drive, Steinbach, MB

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We believe that the pursuit of health and fitness is a lifelong journey, and we can guide you on your way.

We help you build your health and fitness, to allow you to excel in your life and sport.

Experience real fitness with the help of our knowledgeable coaches and supportive community.

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Strength. Fitness. Community. We help busy people achieve fitness goals that they never thought possible. Positive, healthy, sustainable change.

There's a lot weighing on us all these days. I don

There's a lot weighing on us all these days. I don't need to tell anyone that we're going through some uncertain times these days, with tariff uncertainty, a federal election coming up, climate change, hockey phrases involving raised elbows... you name it.

But we're not getting political here. We are a gym, and this is a space where people come to take their minds off of the outside world.

With that being said, the chaos and uncertainty of current world events reminds me that we still have one thing that we do have some control over - our health and fitness. Our bodies and brains still benefit from movement and good fuel, regardless of what is going on around us. We don't stop brushing our teeth because we had a rough day or week. We do it anyway, because it's a habit, and it's good for our health. Exercise is the same -- although yes, it does require a bit more effort than brushing our teeth for a minute.

Physical exertion helps us deal with stressful situations, in the short term, and also with preparing us for future ones.

We talk about building habits, and of building an identity of being someone who prioritizes their health and fitness. Being strong, fit, and healthy helps us deal with life's challenges, whatever their form - but it also helps if that health and fitness commitment is baked into who we think we are.

So do a workout, or a few squats in between sitting at the desk or couch, or go for a walk, do some push-ups... whatever it may be, just do it. Your body and mind will thank you.

Want help getting started? Reach out to us.

(*This is Bev. She's strong.💪💪)

Some of our gym members have been training with us

Some of our gym members have been training with us for 10+ years, and as you can imagine, they didn't rack up attendance numbers like that without being committed to their health and fitness.

But what does that commitment really look like? It means that health and fitness is a pillar that supports their lives. Even with life changes, physical and mental ups and downs... they keep coming back to their training. HOW they train might change from week to week, or year to year, but that pillar is always there.

Don't get me wrong - they didn't start out 10+ years ago knowing that they'd still be on this journey a decade later. Heck one of our very first members (shout-out to Melanie!) started in our gym to "just be nice to Hillary", who was helping to get the gym off the ground. And... 12 years later, she's still here, and she's built a whole new mental model of what a healthy lifestyle looks like.

It can certainly be overwhelming to think on the time scale of years and decades, but just keep in mind that every health and fitness journey started somewhere. It starts with a decision to make some changes, get out of your comfort zone, and being willing to put time and energy into learning new things. Take it day by day, and see where it can lead you! 💪

Reach out to us if you'd like to kickstart your own journey!

This is Nicole. She probably had her 300th workout

This is Nicole. She probably had her 300th workout done before you were awake in the morning. But she's super nice and won't hold that against you. But... if you came and joined her in her 5:45 am classes, she might just give you a high five. ✋

We last posted about Nicole less than a year ago for her 200-class milestone, and since then she's invested another 100 hours in her health and fitness.

Great work, Nicole!

What if your limits are further away than you thin

What if your limits are further away than you think they are?

"I don't think I can use that weight." "I don't think I can do that." "My friend is scared of barbells." (That last one was from a conversation with a member about a friend who was intimidated by the thought of using barbells to get stronger.)

We all have negative self-talk and doubts about our abilities. It's part of being human. Historically, yes, maybe we were right to conserve our energy and strength for survival, and our brains still operate on those principles, consciously or not.

But ask yourself this: "What if I'm wrong? What if I CAN do this thing?" Or in the case of the barbell-wary friend... "What if I'm wrong? What if lifting weights is actually fun??"

So much of our perception of the world actually originates inside our own heads. Our perception shapes how we then interact with the world. It affects how we move and how forcefully our muscles contract.

What if you just try the heavier weight? What if you've actually gotten stronger, or your technique has improved? Or what if you just haven't really challenged yourself to that point before?

What if you CAN make that lifestyle change that you've been thinking about for six months?

The ONLY way that we find where our limits is by testing them. Our limits are farther away than we think, and we'll never find where they lie if we don't actively look for them and challenge them.

The gym is a safe place to explore those limits, and yes, you can probably do more than you think... and you'll likely have fun doing it. 😄

Don't believe me? Our next Bring-a-Friend Day is Wed April 2. Come on out to a class, and if you don't come with a friend, we'll find you one!

Congratulations to our members who just completed

Congratulations to our members who just completed the @pushforbetterca Push-up Challenge! This was a chance to highlight and raise money for mental health... and of course to work on our push-ups. 💪
Together we did over 17000 push-ups, and raised $1460 for the CMHA Manitoba Interlake Eastern.

There is still time to donate, if you haven't yet. Visit thepushupchallenge.ca and search "CrossFit Steinbach" in the search bar.

We all are caretakers of our minds and bodies, and sometimes we need help with one or the other... or both. Often taking care of the body also takes care of the mind, or at least kickstarts the process.

We can help you with the fitness, so reach out if you need help with that part!
#pushforbetterca

We are one week into our yearly CrossFit Open, and

We are one week into our yearly CrossFit Open, and while it's fun on its own, over the past few years we've been having even more fun with our own in-house Intramural Open. We form teams, pick team colours and captains, and issue bunch of challenges for the teams. This week's challenge? Wear your team colour to the gym and snap a photo. Here are just a few of them. 💙🧡🩷 Way to go teams!

Congratulations to Liz on 100 classes! Liz is in o

Congratulations to Liz on 100 classes! Liz is in our Silvers 55+ program and quite frankly, she kicks butt. She's one of the hardest workers in the gym, and she just puts her head down and gets the work done. Liz has been showing up like clockwork since last March, and has made lots of progress with her strength and fitness over the past year as a result.

By day she helps out with her family's tractor parts business, and can often be found at draft horse shows with her daughter and their team of horses.

Here's Liz with some of her classmates and friends that she's made over the past 11 months. Way to go, Liz!!

300 classes for Shauna! She started with us almost

300 classes for Shauna! She started with us almost six years ago, and while she takes her summers off to spend time with her family, she makes up for it during the rest of the year. I'm pretty sure she won't disagree with this statement, but she's not the biggest fan of cardio, and instead likes to lift heavy. And lift heavy she does. She put up some of the biggest numbers in the gym for our end-of-year CrossFit Total event back in December.
She keeps us entertained with stories about her kids, chickens, and various other animals. And despite claiming she still doesn't know the names of some of the exercises, she's actually an experienced pro, and likes to dive into the details of technique in order to... you guessed it... lift more weight.
Great work, Shauna! 💪💪

Today we recognized Coach Carla as she heads off t

Today we recognized Coach Carla as she heads off to start her military training. She's been a great asset to our community and to our coaching team over the past four years, and will undoubtedly do the same when she gets where she's going.
Carla has been a diligent, knowledgeable, and caring coach with a knack for connecting with our members.
All the best with your endeavours, Carla!

Congratulations to Bergel on 100 classes! He's a d

Congratulations to Bergel on 100 classes! He's a drug company documentation guy by day, and over the past year he's been discovering his inner athlete, making some big progress on a healthier lifestyle, and having fun working hard in the gym.

About 16 months ago, Bergel received an unexpected diagnosis of Type-2 diabetes, and decided to work his way out of it. He made big changes to his nutrition, and focused on that for about 4 months before getting in touch with us. He had tried on his own to add fitness into his lifestyle, but found he didn't have the tools to do it effectively, and so reached out to us.

He's been working hard and racking up lots of personal records ever since then, and most importantly his diabetic health markers have significantly improved.

When I talked to him about this post, he asked me to mention his hemoglobin A1C numbers, and the progress he's made there. When he was first diagnosed, his A1C value was 7.8 (over 6.5 is considered diabetes). With consistent diet and exercise, he's brought that down to 5.4, under the prediabetes limit of 5.7.

Congratulations on all your hard work, Bergel!

How do you even summarize a year? We're grateful t

How do you even summarize a year? We're grateful to have been able to help out new members, bring on new coaches, and to spend time with our members this past year. Here are some snippets of our 2024!

If you're thinking about making some lifestyle changes in 2025, reach out to us via crossfitsteinbach.com.

Only once a year, we test our max strength with th

Only once a year, we test our max strength with the CrossFit Total (back squat, overhead press, and deadlift). Max strength is only one of the elements of fitness that we work on year-round, but it can be pretty cool to see our members' progress from year to year, and to see newer members do the test for the first time and say, "Wow, I'm stronger than I thought I was."

Yesterday was that testing day, and we had lots of members put up some impressive numbers, as well as lots of great community support! Congratulations to everyone who put in the work beforehand, challenged themselves with the Total, and supported their fellow members in the process.

Life is better strong. Way to go, everyone! 💪💪

(Pictured here is our 9 am group!)

CrossFit Steinbach is 12 years old! 🥳 So much h

CrossFit Steinbach is 12 years old! 🥳 So much has changed since December 2012, but we're still in the business of helping people live healthier lifestyles, and we're grateful to still be able to do that.
Thanks to all of our members, coaches, and families for making our community what it is.

Here are a few photos from our potluck dinner. Here's to another year of health and fitness!

If you want to be a part of our community and work on your own health and fitness, send us a message or visit crossfitsteinbach.com for more info.

Congratulations on 1000 classes to one of the orig

Congratulations on 1000 classes to one of the original CrossFit Steinbach members... Esther! It's been an honour to be able to coach Esther for the past 12 years, and to see her growth mentally and physically. Training for that long doesn't come without its hiccups and Esther has had her fair share, but has learned to roll with things and just make sure that she's headed in the right direction overall, and not to sweat the small stuff.

Earlier this year she set herself a goal of working on some chronic knee issues that she's had since before she joined the gym. She and her family have a summer cottage and she didn't want to have knee pain when going down the steps from the cabin to the lake. She's been making that a priority and working on a program several times per week to build up her knee strength... and she's been making some great progress there!

Taking the initiative to make changes, followed by slow, steady, progress over a long time period... that's where the magic lies.

Here's what Esther had to say:

"1000!!! 🎉🎉 𝘛𝘩𝘪𝘴 𝘮𝘢𝘬𝘦𝘴 𝘮𝘦 𝘴𝘰 𝘱𝘳𝘰𝘶𝘥!! ❤️ 𝘐 𝘢𝘮 𝘴𝘰 𝘨𝘭𝘢𝘥 𝘐 𝘸𝘢𝘴 𝘣𝘳𝘢𝘷𝘦 𝘢𝘯𝘥 𝘸𝘢𝘭𝘬𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘥𝘰𝘰𝘳𝘴 𝘢𝘭𝘭 𝘵𝘩𝘰𝘴𝘦 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰! 𝘐 𝘩𝘢𝘷𝘦 𝘭𝘦𝘢𝘳𝘯𝘵 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳𝘴 𝘪𝘯 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯. 𝘏𝘰𝘸 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘸𝘦𝘭𝘭 𝘢𝘯𝘥 𝘴𝘮𝘢𝘳𝘵. 𝘛𝘩𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘵𝘩𝘦 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘐’𝘷𝘦 𝘮𝘢𝘥𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘢𝘳𝘭𝘺 𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘢𝘳𝘦 𝘴𝘵𝘪𝘭𝘭 𝘪𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦, 𝘢𝘯𝘥 𝘯𝘦𝘸 𝘰𝘯𝘦𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘴𝘰 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘵𝘰 𝘮𝘦. 𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘵𝘰 𝘣𝘦𝘪𝘯𝘨 𝘢𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘭𝘰𝘯𝘨 𝘵𝘦𝘳𝘮. 𝘊𝘍𝘚 𝘩𝘢𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘢𝘯𝘥 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘥 𝘮𝘦 𝘪𝘯 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘸𝘢𝘺𝘴. 𝘐 𝘢𝘮 𝘴𝘰 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭!"

Also included... a couple of photos of Esther over the years.

Part 2... One of our members asked us for some men

Part 2... One of our members asked us for some mental tips and tricks to help get through a tough workout. Here are the last five!

Got any of your own that you'd like to share?

One of our members asked us for some mental tips a

One of our members asked us for some mental tips and tricks to help get through a tough workout. Here are the first five, and there will be more to come!

Got any of your own that you'd like to share?

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Membership info and Pricing

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Address

121 Acres Drive, Steinbach, Manitoba

Phone

1 (204) 326-3511 or
Text 1 (431) 831-8341

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