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Steinbach

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We help busy people master the basics of a healthy, sustainable lifestyle.

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2-121 Acres Drive, Steinbach, MB

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We believe that the pursuit of health and fitness is a lifelong journey, and we can guide you on your way.

We help you build your health and fitness, to allow you to excel in your life and sport.

Experience real fitness with the help of our knowledgeable coaches and supportive community.

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Strength. Fitness. Community. We help busy people achieve fitness goals that they never thought possible. Positive, healthy, sustainable change.

Congratulations on 1000 classes to one of the orig

Congratulations on 1000 classes to one of the original CrossFit Steinbach members... Esther! It's been an honour to be able to coach Esther for the past 12 years, and to see her growth mentally and physically. Training for that long doesn't come without its hiccups and Esther has had her fair share, but has learned to roll with things and just make sure that she's headed in the right direction overall, and not to sweat the small stuff.

Earlier this year she set herself a goal of working on some chronic knee issues that she's had since before she joined the gym. She and her family have a summer cottage and she didn't want to have knee pain when going down the steps from the cabin to the lake. She's been making that a priority and working on a program several times per week to build up her knee strength... and she's been making some great progress there!

Taking the initiative to make changes, followed by slow, steady, progress over a long time period... that's where the magic lies.

Here's what Esther had to say:

"1000!!! 🎉🎉 𝘛𝘩𝘪𝘴 𝘮𝘢𝘬𝘦𝘴 𝘮𝘦 𝘴𝘰 𝘱𝘳𝘰𝘶𝘥!! ❤️ 𝘐 𝘢𝘮 𝘴𝘰 𝘨𝘭𝘢𝘥 𝘐 𝘸𝘢𝘴 𝘣𝘳𝘢𝘷𝘦 𝘢𝘯𝘥 𝘸𝘢𝘭𝘬𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘥𝘰𝘰𝘳𝘴 𝘢𝘭𝘭 𝘵𝘩𝘰𝘴𝘦 𝘺𝘦𝘢𝘳𝘴 𝘢𝘨𝘰! 𝘐 𝘩𝘢𝘷𝘦 𝘭𝘦𝘢𝘳𝘯𝘵 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳𝘴 𝘪𝘯 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯. 𝘏𝘰𝘸 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘸𝘦𝘭𝘭 𝘢𝘯𝘥 𝘴𝘮𝘢𝘳𝘵. 𝘛𝘩𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘵𝘩𝘦 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘐’𝘷𝘦 𝘮𝘢𝘥𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘢𝘳𝘭𝘺 𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘢𝘳𝘦 𝘴𝘵𝘪𝘭𝘭 𝘪𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦, 𝘢𝘯𝘥 𝘯𝘦𝘸 𝘰𝘯𝘦𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘴𝘰 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘵𝘰 𝘮𝘦. 𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘵𝘰 𝘣𝘦𝘪𝘯𝘨 𝘢𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘭𝘰𝘯𝘨 𝘵𝘦𝘳𝘮. 𝘊𝘍𝘚 𝘩𝘢𝘴 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘢𝘯𝘥 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘥 𝘮𝘦 𝘪𝘯 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘸𝘢𝘺𝘴. 𝘐 𝘢𝘮 𝘴𝘰 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭!"

Also included... a couple of photos of Esther over the years.

Part 2... One of our members asked us for some men

Part 2... One of our members asked us for some mental tips and tricks to help get through a tough workout. Here are the last five!

Got any of your own that you'd like to share?

One of our members asked us for some mental tips a

One of our members asked us for some mental tips and tricks to help get through a tough workout. Here are the first five, and there will be more to come!

Got any of your own that you'd like to share?

Our next Bring-a-Friend Day is Monday October 21!

Our next Bring-a-Friend Day is Monday October 21! Classes are at 5:45 am, 9:30 am, 12 noon, 4:45 pm, and 6 pm. Let us know who you're bringing and when!

Another milestone racked up for member Matt! What

Another milestone racked up for member Matt! What can we say? This picture is pretty accurate - he likes barbells and fancy socks. Over those 500+ hours of training, he's put a lot of work into his Olympic weightlifting (among many, many other things), and has some of the best technique in the gym. Matt is a father, husband, project manager at his work, early morning exerciser, and all-round good dude. Well done, Matt!

Member appreciation workout and BBQ today at Cross

Member appreciation workout and BBQ today at CrossFit Steinbach! Fun workout, good food... thanks for making it happen, everyone!

𝟯𝟶𝟶 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗼

𝟯𝟶𝟶 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗼𝗿 𝗪𝗮𝗻𝗱𝗮! She was the very first member in our Silvers 55+ class back when we started it in 2019, and since then she has done her very best to attend whenever she can. Over the years, she's come to realize the value of movement and strength training in maintaining the ability to keep doing everyday tasks.

A little story about Wanda... when she first started training with us, we took it pretty easy, as she was dealing with a couple of chronic injuries at the time. A few months into her training, she came out to one of our holiday team workouts at a school track. Part of the workout involved some laps on the track with her workout partners, and we discussed her options for that part of the workout. Fast forward a few minutes into the workout, and to the surprise of her coach (and likely others there also), Wanda just takes off 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 around the track. 🏃‍♀️

It was at that point we realized that maybe we didn't need to be taking her training quite as easy as we were. 😁

Here she is with some of the friends she's made in the Silvers classes. This might not be the Olympic podium she's on, but in the Olympics of life, she's winning. Great job, Wanda!

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘁𝗮𝗸𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴? Good question.

The answer, like many things related to exercise and nutrition, is "it depends".

It depends on:

- 𝗬𝗼𝘂𝗿 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁.
This may seem counterintuitive, but people with LESS training experience may see and feel results sooner, just because going from no physical activity to some physical activity is a bigger leap than from "somewhat active" to "more active".

BUT... it may also take longer to build a foundation of good movement technique, and to get to the point where you can add some intensity into your workouts.

- 𝗬𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗮𝗻𝗱 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆.

More exposure to new movements and workouts mean quicker progress, but the consistency is where it's at. Even a mediocre workout consistently done 3x/week will beat out a fantastic workout done only 1x/week.

- 𝗬𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.

How much food you eat does matter, but eating simple, minimally-processed foods will go a long way towards determining your body composition. It's pretty hard to overeat vegetables!

- 𝗬𝗼𝘂𝗿 𝗴𝗲𝗻𝗲𝘁𝗶𝗰𝘀.

Yes, we all have differing levels of athleticism and strength, but trust me... the vast majority of us have lots of things we can improve on before we hit any kind of genetic limit. The odds are pretty good that you can get way stronger and fitter than you are now.

If you're new to working out, you'll start to notice changes in how you feel physically and mentally within a few weeks. Movements will start to get easier. Your mood and energy levels will improve.

Within a couple of months, you'll start to feel stronger, and your cardio will improve. You may start noticing changes to your body composition. Heck, you may even start to look forward to your workouts...!

3+ months - Regular exercise will feel more like a habit and less like a chore. You'll find you can push harder in your workouts, and everyday activities will feel easier.

And that's just the beginning. Changing your lifestyle takes time and consistent hard work... but it's worth it. 💪

This is Andrea. She never misses a chance to bring

This is Andrea. She never misses a chance to bring costumes and humour to our gym events, and I'm told this is her best early-morning, low-budget impression of a unicorn 🦄. 😁
Andrea also hit her 500-class milestone recently, and that amount of time invested in her fitness is certainly no joke. Well done, Andrea, and here's to the next 500! 💪

More member milestones! On the left is Helen, who

More member milestones! On the left is Helen, who has done WAY more than 100 classes, but she recently relocated from BC and has been racking up the classes here ever since. She is also in the process of becoming a coach, so we're looking forward to having her on our team soon. Super-friendly, super-strong... that's Helen!💪
On the right is Bobbie, who's been training for 3 years now, and is on her way to becoming super-strong also. She's a baker by day (or actually the reeeeally early morning), and fits her workouts in around her work schedule. She's challenged herself by doing our in-house competitions and the CrossFit Open, and she's a hard worker in all of her other workouts too.
Congrats to both of you on your hard work!

Congrats to @carol.stevens.583 on reaching 500 cla

Congrats to @carol.stevens.583 on reaching 500 classes attended today! Carol is pretty much the definition of dedicated, and has put in so much work over the past 5 years in our Silvers 55+ program. She's the cheerleader in the class, and is so encouraging towards all of her classmates. Well done, Carol! 💪💪

𝗪𝗵𝗮𝘁'𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗳𝗶𝗿𝘀𝘁 - 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗼𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲? In an ideal world, both of them, but keeping it simple initially is better.

𝗢𝘂𝗿 𝗮𝗻𝘀𝘄𝗲𝗿 𝗶𝘀... 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲. That's not to downplay the importance of nutrition, because it really is the foundation of everything else health-related, but dialing in your exercise habit can inspire you to work on your nutrition, but the reverse is much less true.

Move first, build a consistent exercise habit, and go from there.

We start people off in our 12-week Fundamentals program, and building a consistent exercise habit during that time is our main focus. Small, simple, sustainable changes are how you build long-term success!

Check out the link in our bio for more info.

Congratulations to member @shomemara (Mara) on her

Congratulations to member @shomemara (Mara) on her second place finish at Manitoba's Strongest Woman competition in Morris this past weekend! Highlights were her 90-lb circus dumbbell press, and a blisteringly fast yoke carry.

If you ever get a chance to check out such a competition, do so! There were some very impressive feats of strength on display.

Way to go, Mara! 💪💪

Congratulations to Nicole on reaching her 200 clas

Congratulations to Nicole on reaching her 200 class milestone!

Getting up in the morning for a 5:45 am class is not easy 🥱, but Nicole has been diligently showing up, month after month, putting in the work. Healthcare worker by day, she gets up before the sun comes up to go to the gym so that she can spend time with her family in the evenings.

Want to know what gets us fired up about what we d

Want to know what gets us fired up about what we do here at CrossFit Steinbach? Seeing our members make real progress in their quality of life.

Imagine if getting up out of a chair was a max-effort exercise for you, or if going up and down stairs was a real struggle. It's not fun!

For the members in our Silvers program, often their workouts focus on building strength and capacity in everyday situations - squatting, picking up heavy things, carrying heavy things.

And yeah... sometimes they grumble and joke about doing the work (we all do sometimes!), but slowly but surely, they are getting better at those everyday tasks, and their quality of life improves.

Train hard in the gym so that everyday life is easier! 💪

We wish Coach Roxanne @_roxannegauthier all the be

We wish Coach Roxanne @_roxannegauthier all the best with her new adventures! She first joined our gym in early 2015, started coaching in late 2016, and has been a great member of our team ever since then. Roxanne has built herself a thriving nutrition coaching and personal training business over the past couple of years, and that will be her focus going forward. All the best, Roxanne! Thank you for your many, many contributions to our community over the years.

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Address

121 Acres Drive, Steinbach, Manitoba

Phone

1 (204) 326-3511 or
Text 1 (431) 831-8341

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