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WORKOUTS

12/03/2019

By Colin | In Blog / Workouts | on March 11, 2019

A. Find your 1 rep max push jerk.

B. For total work time:

5×250 m row, resting 2 minutes between each effort. These should be hard and fast. Warm up well, and practice your starts (1/4 pull, 1/2 pull, full pull). Alternate with a partner if there aren’t enough rowers.

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