14/07/2019 | CrossFit Steinbach
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WORKOUTS

14/07/2019

By Colin | In Blog / Workouts | on July 13, 2019

A. Thruster, ground-to-overhead, and kipping pull-up technique practice.

B. Working with a partner, Grace + Fran + Karen, i.e.:

30 barbell ground-to-overhead (135/95 or scale as needed)

21-15-9 of: thrusters (95/65 or scale as needed), pull-ups

150 wall balls (20/14 lbs, to 10 foot/9 foot lines).

Partition the work as needed. If there are enough barbells to go around, you and your partner may have separate bars OR go with one, lighter barbell. You will need to have plates available to change weights for the thrusters. If we are really short on bars and plates, we’ll have some people use DBs for the thrusters.

Compare to Feb 18 2019.

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