A. Back squat: 1X8@65%, 1×5@70%, 2×5@75%, 1×3@80%, rest 2 min in between sets
B. For time:
20 knees to elbows
15 thrusters
Row 500 m
15 thrusters
20 knees to elbows
A. Back squat: 1X8@65%, 1×5@70%, 2×5@75%, 1×3@80%, rest 2 min in between sets
B. For time:
20 knees to elbows
15 thrusters
Row 500 m
15 thrusters
20 knees to elbows