fbpx
Select Page

29/12/2012

by | Dec 28, 2012 | Blog / Workouts | 1 comment

A. 3-position snatch – 7 x 1

B. 3 rounds for time of:

Row 500 m

20 hand release pushups

 

***Note that the free class today is only at 11 am, not 10 and 11.***

1 Comment

  1. RobinCFR
    RobinCFR on December 30, 2012 at 3:02 pm

    7 people in the class today!
    3 position Snatch up to 85lb (75%)
    Row/Pu with Braxton in 18:18

Trackbacks/Pingbacks

  1. 12/02/2013 | CrossFit Steinbach - [...] Compare to 29/12/2012. [...]