Happy New Year! Regular classes resume today, regardless of any hangovers.
A. Back squat: 1×5@75%, 1×3@80%, 1×3@85%, 3×1@90%, rest 2 min. We are working up to testing a new 1 rep max, so be patient with this progression!
B. Conditioning:
For time: Wallballs and KB Swings – 25, 25, 20, 20, 15, 15 (alternate between movements)
Please post results to comments.
A. 5 x 150, 3 x 160, 3 x 170, 3 x 1 x 180. Slowly finding my confidence again.
B. 14# med ball and 45 # KB – 7:44. Throat is still raw from trying to suck in enough oxygen.