A. Barbell complex: Every 40 s for 6 min, 1 power clean+1 squat clean+1 push jerk. (10 rounds total)
B. 20 dumbbell Man (Woman?) Makers for time (video).
Work on shoulder and squat mobility prior to Part A.
A. Barbell complex: Every 40 s for 6 min, 1 power clean+1 squat clean+1 push jerk. (10 rounds total)
B. 20 dumbbell Man (Woman?) Makers for time (video).
Work on shoulder and squat mobility prior to Part A.