A. Take 15 minutes to find 3 rep max of strict press.
B. 60 double-unders, then 5 rounds of: 5 rope pulls from the floor, 15 slam balls; then 60 double-unders.
A couple of photos for you today, taken by Coach Jay (the first one was actually taken by Shelley) just last night. I think the first one deserves to be the subject of our first ever photo caption contest. 3-2-1-go!
Doug, box jumping with authority…
Loving the pics!
A. 97.5# x 3, a 5.5 lb PR, which is very exciting! I don’t think I’ve ever had that large a PR on my press.
B. 14:02 using a 15# ball. Tough.
New cue “arms up…way up”…. Lets see if the On Ramp class can do it as well as Doug.