A. Front squat –
5×1@70% every 30s, rest 2 min;
4×1@75% every 45s, rest 3 min;
3×1@80@ every 60s
B. 4 rounds of:
3 deadlifts (roughly 70-75% of 1 RM)
9 jump squats (may add weight and/or reps for more advanced athletes, but still ensure the movement remains explosive)
12 DB push press
Rest 2 min
***For those of you who want access the workouts from your mobile device, try going directly to the workout page (https://crossfitsteinbach.com/workouts/) rather than the home page. You’ll at least be able to see that part of the site. I’m working on getting the site made more mobile-friendly.
**Also, we are adding Mon/Wed noon classes, starting tomorrow. **
A) 185,200,215 no sticking spots which makes me happy
B) 275# for deadlifts, 65# for the jump squats, 57# kettlebells for the push press. Each round between :57 seconds to 1:05
Great to see so many people who just finished their on ramps joining the regular group classes. 5 & 6 tonight had great energy with that many people throwing down