Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
<– Row times from yesterday’s workout. There were some more fast times put up by the noon crowd today as well.
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
<– Row times from yesterday’s workout. There were some more fast times put up by the noon crowd today as well.
Tried to reserve a spot for today’s noon class but the site wouldn’t let me. Worked fine for tomorrow’s 9 am option.
Sorry about that! It should work now. There was an unchecked box that needed checking.
If I come in today at 4, Is it possible to do something with no knees required? heh heh or little knees required? Ignorant question but that’s how I roll! But all seriousness aside, I’m serious.
Sure, come on in. I’ll figure something out for you.
I did Thursday’s workout with Mara today! Way to push today Mara, your are so motivational to workout with!!
Bench Press 115lbs
Row 1- 1:44 (New PR for me!)
Row 2- 1:54
Row 3- 1:57 (as you can tell, I was running outta steam by this point!)
Wowsers girl, way to go!!!!!!!!
Way to go Lisa, those are some really impressive times.
It was motivating working out with you too, Lisa! You are a very fast rower!
A. Bench press 5 sets of 3 @ 135# with a slow negative. Weight was just right as the last rep was a struggle for the last few sets.
B. 3 x row 500m. 1:49.2 (so should really be 1:50), 1:56, 1:56. I believe my last PR was 1:57 so it was nice to see some major improvement in my rowing. I know I’m getting stronger and that’s great but conditioning is always a weak area for me.