Just a reminder that the people from Wildfire Farms are delivering meat orders in the CrossFit Steinbach parking lot tomorrow (May 22) at 7-7:15 pm. If you’ve placed an order, please plan to be here at that time to pick up and pay for your items.
A. Back squat – 1×5@75%, 2×3@80%, 1×3@85%, 3×1@90%
B. 3 rounds for time:
12 push press @60%
12 over-the-box jumps
12 pullups
12 hand release pushups
Here are a few photos from the awesome team workout yesterday. We had a record sixteen people packed into our modestly sized gym, and somehow made it all work. I think that’s a testament to what a team WOD is all about — working as a team. We even had a couple of On Rampers come out (and in one case, one who has not even technically started On Ramp) and brave what was surely a daunting workout for newbies, if not everyone else as well. Welcome Sarah and Bonnie!
As for the rest of you lot… well done. I’m proud of you all, and not just today. The hard work you put in has paid off, and will continue to do so. I hope busting your ass is just a little bit easier when you’re having fun.
Thanks to Jay for cooking this one up. It looked like a doozy.
Great pictures! It was a tough one for sure. Sore everywhere today, but especially lower body.
A. Done, up to a final weight of 195. Felt even more uncomfortable than usual today for some reason.
B. 9:16 using 85#, ring rows and bar jump-overs. Limiting factor was the PP.
mara i was super sore today toooooo!! yeeouch!!! especially my back and legs!
A. worked up to 100#, felt pretty good.
B.11:something? push press was very rough, had to drop down after my first attempt at 60%, 35# was manageable today. banded pullups with 1 blue and 1 red band, and jumps for me were over a rope.
going to sleep good tonight!!
A) 160#, 175#, 185# and 195# – felt stronger than when we did this last week. Not sure why since I”m suffering along with everyone else from yesterday.
B) 10: something. 85# push press and lateral bar jumps. Everything was tough after yesterday’s whole body destruction. My shoulders were smoked by the end.