A. Take 15 minutes to work up to a heavy single in the snatch.
B. “Jackie”
Row 1000m
50 BB (45 lb) thrusters
30 pullups
This is another named CrossFit workout that popped up in the CF Games Regionals, and some people have been putting up ridiculously fast times. This is one of the few CF workouts that uses the same weight for both men and women. That being said, if 45 lbs is a significant percentage of your 1 rep max thruster or push press, we will scale the weight.
Good luck to Tiffaney on her race tomorrow!
I watched the men do this and I seriously had goosebumps! It was awesome! I couldn’t even tell who won at the end until they showed their times they were just rep for rep with each other! This would be so awesome to watch in person!