A. Take 10-15 minutes to work up to a 1 rep max press.
B. For reps:
2 minutes max effort double-unders
2 minutes max effort burpees
Rest 2 min
2 minutes max effort KB swings
2 minutes max effort double-unders.
If you don’t have double-unders, the substitute for today will be high knees.
C. Tabata situps.
Post results to comments.
**Lisa was kind enough to bring in some extra fresh lettuce from her garden this morning, so if you’d like some, please help yourself.**
It is so good to be back!! 1 week away, and i couldn’t wait to get back at it!
A. 60#, attempted 62.5# but my drive was pretty lame – boo!
B. Rxed 62-27-50-29 (my DU are still a work in progress, managing every other so far…i’ll get there YET!)
C. 89
This was a fun workout, thanks Colin!!
A. 77.5# Press
B. I scaled the DU’s down to Skipping with High Knees (ugh those double unders I just can’t get the hang of it!) This was a great way to push myself after being sore from yesterday but it was fun!
288 High Knee Skips/30 Burpees
44 35# KB Swings/256 High Knees Skips
C. 97 Sit-ups Total….. Next time I will hit 100!!!
Great workout this morning’
A: 90#
B: 64/27/39/40 I used a 35# kb and did high knees for these but by the last round I had a lot of trouble trying to jump over the rope
C: would have been 100 but I grabbed my legs on 3 to pull my self up on the last round so I will only count 97.
Lots of people at the noon class but Colin organized it well and it worked great!
Thanks Lisa for the fresh lettuce !
A) 135…5#PR…also my 4th PR this month. Gravity isn’t as strong in Steinbach
B) 170/40/59/95… Manged to string together 135 DU’s in my first set…55 for the kb
C) 127 for the sit-ups…
Ah, Burpees and a tabata in the same WOD…life is good!
Wow, nice work everybody!
A. 100#. Tried 105 twice but it wasn’t happening today.
B. 71/26/57/57 rx’d. Wow, the burpees and second set of double unders were brutal.
C. 101. Pleased with this as I had a little timer mix-up and didn’t expect to break 100 at all.
Some very strong numbers today – nicely done everybody!
A) 77.5# (5# PR)
B) 65/27/43/30 Rx’d. I’m very excited to have finally Rx’d a WOD with double unders!
C) 112
Lisa – Thanks very much for the garden fresh lettuce!
way to go shelley!! I hear ya!! me too, me too on the Rx’d DU…doing the happy dance with you 🙂
A. 120# – not quite my PR, but okay for today. I had a false alarm and thought I’d gotten a PR… until I realized I’d put the wrong plates on the bar.
B. 143/35/47/67 — Highlight – I set a PR for consecutive DUs at 119. My previous one was 97.
C. 101 – not a great day for this. I got two sets of 15 in, and then the wheels started to fall off.