A. Pull-up strength work – 3×5 with slow(ish) negative (3-5 sec).
B. 3×10 IYT drills. These are shoulder stability exercises, and can be done with rings or light weights. Sorry — I can’t find a video at the moment. You’ll just have to show up to find out what they are.
C. “Christine” – 3 rounds for time of:
500 m row
12 bodyweight deadlifts (or roughly 50% of your 1RM DL, whichever is LOWER)
21 box jumps (20″/16″).
Loved today’s workout!
A. Pull-up strength is still a work in progress, so I did these assisted with red band.
B. I really liked these IYT Front/Back Drills! They were especially challenging on the ring rows!
C. ‘Christine’ – Time 12:05 (95# Deadlifts)
Today was a gooder!!
A. started with a thick red band and very quickly added a skinny red one too.
B. these were super challenging – so good to work on those muscles!!
C. 13 something, 70# DL and 20# DBs for weighted walking lunges scaled from box jumps
Today’s workout was really fun and challenging
A: used two of the thicker red bands which was recently graduated from just a single green band.
B: found these interesting and I am sure ill notice the muscles they worked out tomorrow
C: 13:12 I believe my time was. I used 115# for the deadlifts and the 16 inch box. The last set of box jumps were hard. That 16 inch box looked like a mountain my legs were so rubbery but I did it!
A) did these
B) missed these
C) 9:23 RX’d, :32 second PR…every bit as challenging as I remembered.
Great to see so many people out tonight working so hard. Thanks for being patient as we got people underway.
A) Did 5-10 sec negatives. Tough to do more than 5 sec by the last set
B) Challenging, but good to work on these again
C) 13:47 with 92.5# DL and 16″ box. “Christine” is mean! Thanks to everyone for cheering me on, especially during that last round.