Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
Fannnnntastic Friday! Did Wednesday’s 3RM Back Squats and 9 minute AMRAP of 6 single arm KBS/arm + 6 Burpees.
A. 200# x 3! Yay! PR! It has been a long, bumpy road back on these and I am very excited to see this progress.
B. 9 rounds, using 44# KB. Kinda fun in a twisted way.
Thursday’s WOD
A) 135#, failed once on 145#, likely could have got it but ran out of time.
B) horizontal ring rows, 2 ring dips, and 10 ring push-ups. Then 60#/hand for lunges.