A. Work up to a heavy single Turkish get-up. For a weight to count, it must be completed with both arms.
B. Every 2 minutes for 6 rounds, complete the following:
4 deadlifts at 60%
8 heavy Russian KB swings
C. 3×25 GHD situps. Scale reps if you’re relatively new to this movement.
***6 am class is cancelled this morning unless you let me know Sunday evening that you’re coming.***
This was a great workout – thanks Colin!
A. 35#, a 10# PR from my last one!!
B.105# for the DL and 44# for the RKB swings – a first for the KB weight for me!
C. GHD situps were great
D. 30×4 GHD extentions, these are feeling better each day!!
A. Only got 55#. Failed at 65 (old PR). Not a great day.
B. Used 185# and the 70# KB. Kinda fun.
C. Done. Tough after Part B.
A) Made it up to 85# using a barbell, a PR as I’ve never tried this with any more than an empty bar before
B) 225#/110# (2×55#) fun for the 6 rounds
C) GHD Sit-up are always a nice way to finish a WOD
Didn’t realize that Shelley was logged in to the computer….These numbers were actually mine and not hers, though she still is a beast
A) 70#, 5# PR
B) 145#, 80# KB