A. Back squat – A bit of a back off in intensity this week: 5 reps each at 65%, 70%, 75%, 80%.
B. 12 min AMRAP of:
150 single skips
15 KB swings (55/35, overhead)
15 barbell push press (45/35)
A. Back squat – A bit of a back off in intensity this week: 5 reps each at 65%, 70%, 75%, 80%.
B. 12 min AMRAP of:
150 single skips
15 KB swings (55/35, overhead)
15 barbell push press (45/35)
My BF Crossfit and I were on the same page today. He treated me well and in return I felt really good after the WOD. Until tomorrow Crossfit.
erin you are hilarious!!! glad Crossfit BF behaved 😀
Haha Erin!
A. Done. Felt good and solid. So happy with how far I’ve come.
B. Had an absolute blast doing this with Melissa. She whipped me on the skipping, but I caught up on the PP. Super fun. 5 + 9.