A. Back squat – 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%.
B. 3 min AMRAP, 3 min rest. 3 rounds.
6 DB power clean + push press/push jerk
6 stationary lunges (per leg) – use 50% of what you’d normally use for heavy weighted lunges.
6 push-ups.
A. Back squat – 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%.
B. 3 min AMRAP, 3 min rest. 3 rounds.
6 DB power clean + push press/push jerk
6 stationary lunges (per leg) – use 50% of what you’d normally use for heavy weighted lunges.
6 push-ups.
A. Done, still using 230 as my 1RM.
B. Used 20# DB for everything. Lunges were really tough after yesterday, but cleans and PP were too easy. Could have gone heavier on those. 6 + 7.
A). Used 125# as my 1RM
B). 20# x2 for the power cleans. I should have gone much heavier with this. No weight for the lunges, push ups from the floor. 6+4.
Liked todays!!
A. Used 125# as my 1RM. Still doing the box squat.
B. 15# for the cleans, and 5# for the lunges…i have a tweaked back muscle, so was cautious with the weights, but still happy with how hard i worked today 🙂 7+12