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20/12/2013

by | Dec 19, 2013 | Blog / Workouts | 1 comment

Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.

1 Comment

  1. Kristie
    Kristie on December 20, 2013 at 4:32 pm

    I did a mix from Tues, Wed, and Thurs.
    A) Turkish get-up. I only went up to 12# but I was focusing on form.
    B) Since I missed on her on Tuesday, I did Grace. 5:51 @ 75# I could have gone heavier… I think.
    C) 3 Rounds of
    scap pull-ups/ scap push-ups
    25 GHD hip extensions
    I really enjoyed today!