A. Deadlift – Work up to a heavy set of 5.
B. 2 minutes sled pull (face sled with row) for reps
Rest 2 minutes
2 minutes row
Rest 2 minutes
2 minutes Airdyne
Rest 2 minutes
2 minutes of double-unders.
A. Deadlift – Work up to a heavy set of 5.
B. 2 minutes sled pull (face sled with row) for reps
Rest 2 minutes
2 minutes row
Rest 2 minutes
2 minutes Airdyne
Rest 2 minutes
2 minutes of double-unders.
Awesome WOD! Felt really good to be back. My legs may not agree but too bad. Happy New Year everyone. Can’t wait to see what 2014 brings!