A. Bench press – 3×5 with slow (5 sec) negative.
B. For time:
“Jackie”
Row 1000m
50 barbell (45 lb) thrusters
30 pullups.
Compare to 08/06/2013.
A. Bench press – 3×5 with slow (5 sec) negative.
B. For time:
“Jackie”
Row 1000m
50 barbell (45 lb) thrusters
30 pullups.
Compare to 08/06/2013.
A. Used 105, could perhaps have handled 110.
B. 10:47 with a 3:55 row and used ring rows. Legs are still in rough shape. Stairs are not my friends tonight!
A) 100#
B) 11:43 Rx – the first time I’ve done this workout since 2011 and the first time I’ve Rx’ed it.
Lots of people fought through this one today, and got some great results. Well done!
A. 160# – This was just about a perfect weight. The last rep was always a struggle, and I had to fight for the last rep of the last set.
B. 9:00 Rx – Not a PR, but not bad for where my conditioning is at right now.