A. Work up to a heavy set of 3 in the press.
B. Every 2 minutes for 6 rounds:
2 cleans at 70-75%
5 tuck jump burpees.
These rounds should be fast.
A. Work up to a heavy set of 3 in the press.
B. Every 2 minutes for 6 rounds:
2 cleans at 70-75%
5 tuck jump burpees.
These rounds should be fast.
A link to the professional pics at FrostFit:
http://www.flickr.com/photos/115496880@N03/
A) 95# PR
B) each round took me about 15-17s