Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
Loads of PRs from yesterday! Well done everyone.
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
Loads of PRs from yesterday! Well done everyone.
Wanted to be part of the PR club after I missed the last 2 days because of work.
A) hang snatch 115# , 5# PR
B) 5 RM DL 225#, 5#PR
C) 8 min AMRAP – 8 RKBS 70#, 8 push ups – 6+11