A. Front squat – work up to a heavy set of 5.
B. At 50% of part A weight, do 3×5 pause front squats (5 sec pause at the bottom). Make these as perfect as possible – rock bottom, elbows up, torso upright, knees out.
C. For time, four rounds of:
1 lap sled pull (facing sled)
1 lap sled pull (facing away from sled)
10 ring push-ups
10 strict toes-to-bar.
A. Front squat – 205 x 5, 215 x 4 – I wasn’t sure I was going to survive the last rep at 215, so I cut this short. More mental toughness needed…
B. Ran out of time for this.
C. 12:59 (135# on the sled). Ring push-ups were unbroken, as were 3 of 4 of the T2B sets.