A. Press – Work up to a heavy set of 5.
B. With the same weight as A, do 3×3 push presses with a 3-5 second negative on each rep.
C. 12 minute AMRAP of:
9 box jumps (24/20)
9 ring push-ups
2 laps farmer’s carry (2 heavy DBs or KBs).
A. Press – Work up to a heavy set of 5.
B. With the same weight as A, do 3×3 push presses with a 3-5 second negative on each rep.
C. 12 minute AMRAP of:
9 box jumps (24/20)
9 ring push-ups
2 laps farmer’s carry (2 heavy DBs or KBs).