11/04/2014

by Colin | Apr 10, 2014 | Blog / Workouts | 3 comments

Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.

3 Comments

Kristie on April 11, 2014 at 4:02 pm

A. I did the rope pulls.
B. 12 wall walk and I was getting my chest to the wall most times.
C. 5 min AMRAP of KB clean and jerk. I used the 25# KB as my one wrist has been bothering me. I did 63
D.50 burpees 5:21 I believe

After 14.5 I hated burpess. After this week, I still don’t like them.
- Colin on April 11, 2014 at 6:57 pm
  
  Ha ha… it’s like living with a cranky cat. You try to avoid each other, but every once in a while, out of nowhere you have claw marks on your shins and curses on your tongue.
  - Kristie Mitchell on April 13, 2014 at 9:51 pm
    
    My manta was at least they are not barbell facing burpees.

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